The Ultimate Au Pair Guide

Becoming an Au Pair is an exciting opportunity to travel, experience a new culture, and make a positive impact on a family’s life. If you’re considering embarking on this journey, this Au Pair Guide will walk you through some of the essential steps. Let’s dive in!

Au Pair in America

statue_of_libertyThe Au Pair in America program is one of the most popular options for those looking to live and work in the United States. It offers a cultural exchange experience while providing childcare support for Host Families. If you’re curious about how this program works and the benefits it offers, read more on becoming an au pair in America here.

Au Pair Agency USA

To be a legal Au Pair in the USA you need to apply to a US Government designated Au Pair agency. Only approved agencies can provide you with a J-1 Cultural Exchange Visitor Visa.

An Au Pair agency helps connect you with potential host families, providing guidance throughout your application process. Agencies ensure that both Au Pairs and Host Families meet legal and program requirements, and they offer support during your stay. Please note: you can not become an Au Pair in the USA on a Tourist Visa or ESTA.

Costs to Become an Au Pair

While becoming an Au Pair is a life-changing experience, there are costs involved. These can include application fees, travel costs and visa fees. Learn more about the costs to become an Au Pair, so you can plan your budget accordingly.

Au Pair Interview and Matching

The matching process is a key part of becoming an Au Pair. You’ll go through an interview process to find a family that matches your skills and personality. Understanding how to prepare for this and what to look for in a Host Family is essential. Check out our article on how to prepare for your au pair interview and matching.

J-1 Visa

The J-1 Visa is required for anyone wishing to work as an Au Pair in the United States. This non-immigrant visa allows you to work legally while participating in a cultural exchange. Learn all about the J-1 visa process and what you need to know to apply.

Packing List

au pair guide - packingPacking for your Au Pair adventure can be tricky, as you need to balance personal items with the necessities for living abroad. To help you, we’ve put together a comprehensive au pair packing list to ensure you don’t forget anything important before departure.

Host Family Presents

It’s customary to bring a small gift for your host family as a sign of appreciation and goodwill. This gesture can go a long way in building a good relationship from the start. For ideas on what to bring, check this article on Host Family presents.

Departure and Flight

flightOnce your match is confirmed, you’ll need to arrange your flight to your host country. Timing, airline policies, and packing requirements all play a part in making this an easy transition. To make sure you’re prepared, take a look at our guide on departure and flight tips for Au Pairs.

Au Pair Contract

The Au Pair contract is a vital document that outlines the working hours, time off, pocket money, duties, responsibilities, and accommodation. It’s important to read and understand the contract thoroughly before signing it. Read more.

The First Days in the USA

The first few days in your new country can be overwhelming as you adjust to a new culture, environment, and daily routine. It’s normal to feel homesick, but there are ways to ease the transition. Find out more about what to expect during your first days abroad and how to make your arrival smoother.

Educational Courses for Au Pairs USA

As part of the cultural exchange program, Au Pairs are required to take educational courses. These courses help you grow both personally and professionally. Read more.


Becoming an Au Pair is a big decision, but with the right preparation, it can be an incredibly rewarding experience. Use this guide as a resource to help you navigate the process from start to finish. And remember, each step brings you closer to an unforgettable adventure in a new country. Safe travels!